Friday, January 20, 2012

Against Cancer

Yes, I am against cancer.
As we know, I have touted the book "Anticancer-A New Way of Life" by David Servan-Schreiber. Alas, David died last year. But I still believe.
So my wife and I have reviewed the book again. We feel that these are the most important points in the book:
Me (the patient): NK cells, pg. 36. Wounds that don't heal, pg. 42. NF-kappa B, pg. 47. Blocking angiogenesis, pg. 54. Detoxing, pg. 94. EGCG in green tea, pg. 110. Circumin in turmeric, pg. 114. Ellagic acid in berries, pg. 117. Spices & herbs, pg. 119. Synergy of food, pg. 120. Recommended food, pg. 132. Measuring vitamin D3 & calcium, pg. 141. The breath, pg. 164. The Mantra (6 breaths per minute), pg. 166. From somewhere, 3 times weekly one should eat Brussels sprouts, bok choy, Chinese cabbage, broccoli, or cauliflower. Parsley, mint, thyme, marjoram, oregano, basil, and/or rosemary consume daily.
I agree with David, I will never be sorry that I changed my diet.
Her (the patience): Blood tests to measure inflammation, pg. 45. Table 4 inflammatories on pg. 70. Omega 6, pg. 73. Conjugated linoleic acid, pg. 75. Phosphate additives in food, pg. 86-87. Cosmetics etc. (avoid parabens & phthalates), pg. 98. Olives, pg. 112 & 134. Soy, pg. 113. BEST turmeric, pg. 114. Mix turmeric with olive oil, pg. 134.
But you too will still die.

In the glossy pages of his book which show the dirty and clean vegis and fruits these are missing: carrots NFG, corn OK (rough on me), Brussels sprouts OK, scallions OK, beets NFG, bok choy OK, leeks NFG.